Training Day Strength Bundle

Training Day Strength BundleThe ultimate strength bundle for the functional fitness athlete. This bundle includes 40 total weeks of varied endurance training: 1. Our best selling "Squat Gainz" This 8 week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple

I truly want as many athletes as possible to enjoy happier shoulders

how to program workouts

If you're looking for the perfect knee sleeves for your next metcon

Pressing 2-3x per week (prioritizing the bench press while maintaining the overhead press)

I added the part to make sure you're maximizing your training and doing the workout and movements as intended

Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume)

Guidance on nutrition and recovery to complement your training

the goal of this program is to get you strong

No random metcons

Each of the 400+ workouts is intended to be both fun and effective—and of course

With over 850 combined original workouts to choose from

while Volume I focuses many of the technical aspects of training (more specifically