Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned)

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned)Simple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five

Rubens Charles vs Eduardo Ramos

Elbow Drop Applications

in a technical sense

Kusarigama)

Runners: Gait and Entrance

Pinan Shodan 4 (Drop elbows)

Chokes from the guard

With experience in various martial arts disciplines

or until you have to handcuff him or her

This book is useful not only for beginners but also for advanced practitioners in their daily training

Its precise movements

A exceptional master