J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVDRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint

Some who have been to a certification find themselves waking up in the middle of the night in a cold sweat hearing Coach Billy Robinson screaming at them "PIVOT

Rubens Charels vs Rafael Mendes

Counterattacks and continuous actions against thrusts

Taking the back (4 techniques)

Combat training 3 (From deadlock to Nage and Combat)

Fudoken (Immovable Sword)

Informative and insightful instructional segments were specifically chosen from this exciting event to provide you with new material previously not covered in other Systema films

techniques used by the Detachment of the Belgian Army Security Agents (D

Ni Haya Soku (Second Swift Action)

09 From Inside Deep Half Guard

Foot stomping techniques

The most detailed biogrpahy of one of the best Judo players in the world