Rolling Made Easy DVD by Richard Van Donk

Rolling Made Easy DVD by Richard Van DonkRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up

Naihanchi - Understanding Characteristics and Features:

learning self-defense techniques is something that must be within reach of any women

The DVD was filmed in studio in HD and reveals historic footage

Takeshi Yamazaki

Kibadachi - falling the center of gravity -

Kani Basami60

Fabbio Passos

• Who is practicing the karate of Gichin Funakoshi

Techniques and drills to enhance footwork and kicking abilities: Footwork drills

Yuuki So Bio 1

It was the favorite throw of Neil Adams who used it throughout his career

Air rotation balance