SKU:52719371716
Qi Gong for the Upper Back and Neck DVD with Lee Holden
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Qi Gong for the Upper Back and Neck DVD with Lee HoldenMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing
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