Tai Chi Fit Over 50: SEATED Workout DVD with David-Dorian Ross

Tai Chi Fit Over 50: SEATED Workout DVD with David-Dorian RossEnjoy a Great Seated Tai Chi Workout In Tai Chi Fit: OVER 50 Seated Workout, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated

A half century later he maintains the tradition of teaching individuals or small groups of students in private

after a combined 50-plus years in the art

Hojojutsu is the traditional Japanese martial art of restraining a person using cord or rope

This immersive instructional series offers aspiring Jiu-Jitsu students a unique opportunity to learn directly from a true legend in the field

Sword whips like a tiger tail and action should be fluid and fast-paced and require nimble footwork

Basics of Guard Position

Masters' Goju-Kai Kata "GENKAKU"

Timing for effective handling

Fascinated by Kyokushin Karate

• 11 Lapel Traps Arm to Baseball Choke

2 PIN-AN NI-DAN

Gustavo is the head instructor and founder of Gustavo Machado Brazilian Jiu-Jitsu as well as the president and founder of the Virginia Brazilian Jiu-Jitsu Federation